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How to Enjoy a Cup of Coffee
Anyone who knows me well knows that I take coffee extremely seriously. Over the span of my life, I have consumed no more than 15 cups in total. No more than 15…hard to believe I know. I am not 100%...
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7 Life Lessons from a Two Year Old
Original version can be found on "Sunshine Pie" @ http://www.sunshinepie.com Wondering what you can learn from a 2 yr old? Before my niece was born over 2 years ago, I most likely would have said...
View ArticleThe Sun is Earth’s Perfect Energy Source
Avoiding sunshine because of an irrational fear of skin cancer has kept millions of people from enjoying better health due to Vitamin D deficiency. The sun is the prime source of energy for planet...
View ArticleThe Sun is Happy it is in the Sky
The sun is happy it is in the sky Clouds have surpassed and on their way For this is very good feeling today I awoken this morning by rubbing my eyes I feel something brimming with a feeling of wise...
View ArticleThe Sunshine of Life
The Sunshine of Life Truly We are radiating the rays of sunshine in our lives Grace It is the grace of God that enables this brilliant illumination Perception This is the light whose brightness can...
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Lack of Vitamin D Weakens and Injures Muscles
Because of injuries in the springtime, I missed six Boston Marathons back in the 1960s. It wasn’t until 40 years later that I found the cause: my vitamin D3 blood level was 20 nmol/l (normal is...
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The 7 Reasons Why I Choose Gardening for Health and Happiness
Throughout the ages gardeners have known the secrets to longevity and health. They were the roots of mind/body medicine. Today scientific research is unearthing the major wellness principles for both...
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6 Ways to Chill This Summer
Many have read about stress-reduction methods, but are usually too stressed to practice these strategies when you are all worked up. “Don’t tell me to calm down!” Did you know that summer is the best...
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10 Amazing Quotes and Images to Inspire Your Summer Wanderlust
Ah, summertime. Tis the season of lemonade, weekend picnics, and lazy afternoons. For many, summer also signifies a departure from the routines of the rest of year, when the thirst for adventure takes...
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Alternatives to Antibiotics – Start with Nature
By Dr. Keith Scott-Mumby When it comes to killing germs, healing the body, and preventing future illness, you have two powerful “natural antibiotics” available to you without a prescription, no...
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Vitamin D: The Sunshine Vitamin
Now that the long days of summer are gone, it’s more important than ever to focus on getting enough Vitamin D. The National Health and Nutrition Examination Survey found that over 40% of the U.S....
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